Muscle building Ab exercises.

(1) Squat- A leg exercise made the top 10 list for abs. Anyone who has ever pushed their potential in the squat knows exactly why! Sure, squat variations work the legs and lower back, but they also crush the abs. Both front and back squats force your abs and spinal erectors to work overtime to…

Technique tips for body building.

(1) Hercules chin-up. Grasp a chin-up bar with a supinated grip. From a dead-hang position, pull your chin over the ber and hold the position for 2 seconds. Next, descend to the halfway point and hold that position for 2 seconds. Repeat this combination for the rest of the sets and reps. The Hercules chin-up…

Some ways to build muscle faster.

(a) Focus on compound exercise- Lifts that work muscle at more than one joint are known as compound exercises. These include the Press, Squat, Row, Deadlift, and pull-ups. Compound lifts recruits lots of muscle mass, making for efficient training and a big release of hormones such as testosterone that promote growth-make them the cornerstones of…

Muscle building tips.

Trainers with faster metabolism are often referred to as hard gainers. You know the type, the thin, wiry and lanky guys who can eat truckloads of food and never put on weight. Some people, including most women, would love to have this type of metabolism. However, if you are training to build muscle and pack…